marm0ora's Journal, 24 January 2011

161.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 76.81g | Prot: 75.84g | Carb: 145.55g.   Breakfast: Ranch Salad Dressing, Fruit Parfait, Double Shot Light, Caramel Macchiato Biscotti, Fit Mixed Berry Bar Crisp, Special K Protein Meal Bar. Lunch: Chicken Breast, Black Olives. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...