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Ate two omega flaxseed cookies on Monday night...weren't on the diet list - frown. Couldn't help myself!
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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377 kcal
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Fat: 3.73g | Prot: 51.09g | Carb: 36.40g.
Breakfast: Egg White, Cucumber (Peeled), Tomatoes, Water. Lunch: Strawberries, Louis Kemp Imitation Crabmeat, Blueberries, Shrimp, Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce. Dinner: Water, Cabbage, Skinless Chicken Breast, Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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