Nancyel's Journal, 26 November 2013

186.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 59.40g | Prot: 73.14g | Carb: 186.25g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal, 2% Fat Milk. Lunch: Kroger Carbmaster Raspberry Yumberry Yogurt, Wendy's Apple Pecan Chicken Salad. Dinner: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Vanilla Ice Creams, Little Caesars Pepperoni Pizza. more...

2569 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...