Weigh In record (no journal entry) for 24 January 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1642 kcal
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Fat: 72.38g | Prot: 57.68g | Carb: 199.50g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Buttermilk Pancakes , Water , Coffee (Brewed From Grounds) , Fried Egg , Bacon. Dinner: Water , Saltine Crackers, R&W RTS-CHIX NDLE SP MCRWV BW. Snacks/Other: Lemon-Lime Thirst Quencher, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz. more...
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1678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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