Weigh In record (no journal entry) for 27 November 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1806 kcal
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Fat: 55.69g | Prot: 64.18g | Carb: 263.27g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Liqueur Coffee with Cream (34 Proof). more...
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losing 2.8 lb a week
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