Weigh In record (no journal entry) for 27 November 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1900 kcal
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Fat: 57.92g | Prot: 124.50g | Carb: 265.67g.
Breakfast: Quaker Old Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Great Value Creamy Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Honey Stinger Chocolate Waffle, Blue Bell No Sugar Added Country Vanilla Ice Cream, Popsicle fudgicle no sugar added, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Great Value Triple Berry Mix, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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