Weigh In record (no journal entry) for 24 January 2011
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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987 kcal
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Fat: 27.06g | Prot: 55.17g | Carb: 126.17g.
Breakfast: yogurt drink, bread. Lunch: noodle, sausage, egg. Dinner: white rice, Boiled Egg, Fried or Battered Breaded Floured Shrimp. Snacks/Other: coffee. more...
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2127 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 50 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours. more...
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gaining 0.3 lb a week
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