Weigh In record (no journal entry) for 27 November 2013
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137.5 lb
Lost so far: 14.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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796 kcal
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Fat: 40.20g | Prot: 48.24g | Carb: 21.02g.
Breakfast: Cottage Cheese. Lunch: Boiled Egg. Dinner: Cooked Cauliflower (from Fresh), Red Table Wine, Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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