Weigh In record (no journal entry) for 27 November 2013
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1829 kcal
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Fat: 44.23g | Prot: 93.83g | Carb: 248.33g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: Marmalade, Morrisons Cinnamon Raisin Muffin, Nestle Golden Nuggets, 2% Fat Milk (Semi-Skimmed Milk), Heinz Baked Beans. Dinner: Nando's Grilled Halloumi Cheese, Marks & Spencer Chorizo Pork Burgers, Minced Lamb (Cooked, Grilled), Basmati Rice (Cooked), Biona Organic Rye Bread Amaranth - Quinoa , Hummus . Snacks/Other: Pears . more...
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2046 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 4 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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