Weigh In record (no journal entry) for 27 November 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1083 kcal
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Fat: 29.03g | Prot: 51.28g | Carb: 158.12g.
Breakfast: Apples, Pickles, Oven Roasted Chicken Breast, 100% Whole Wheat Bread, 40 % Less Fat Cream Cheese. Lunch: Whole Grain Tortillas, Roasted Red Pepper Hummus, Smoked Honey Ham, Light Cream Cheese, Cucumber (with Peel). Dinner: Bistro Express Tomato and Herb. more...
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gaining 14.0 lb a week
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