ptblmom's Journal, 30 March 2009

180.5 not bad biatch
180.0 lb Lost so far: 30.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2009:
659 kcal Fat: 40.44g | Prot: 53.09g | Carb: 17.85g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Onions, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Diet Coke. more...
losing 7.0 lb a week

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