Weigh In record (no journal entry) for 07 March 2021
|
199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
2105 kcal
|
Fat: 64.30g | Prot: 104.10g | Carb: 287.81g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tostitos Medium Salsa, Tortilla Corn Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Water, Great Value Sugar Free Peach Drink Mix. Dinner: Jersey Mike's #5 Super Sub on Wheat (Regular), Rold Gold Fat Free Tiny Twists Pretzels, A&W Diet Root Beer (Can). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|