Weigh In record (no journal entry) for 27 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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727 kcal
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Fat: 14.26g | Prot: 19.50g | Carb: 138.14g.
Breakfast: Qualitá Maçã, Quaker Aveia em Flocos, Danone Leite Desnatado Corpus Light. Dinner: Maçãs Red Delicious. Snacks/Other: Mãe Terra Cookies Integrais Frutas Vermelhas, Danone Leite Desnatado Corpus Light, Maçã Verde, Kobber Granola de Cereais Diet. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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