John10251's Journal, 07 March 2021

Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%

148.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1730 kcal

Fat: 55.79g | Prot: 114.24g | Carb: 216.07g.   Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Dinner: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. more...

2015 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...