giovanilavilla's Journal, 27 November 2013

149.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 67.70g | Prot: 74.23g | Carb: 66.00g.   Breakfast: Sonic Ham, Egg and Cheese Breakfast Bistro. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Tap Water, Pork Chop. more...

2746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...