Weigh In record (no journal entry) for 24 January 2011
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1772 kcal
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Fat: 90.87g | Prot: 76.89g | Carb: 166.78g.
Breakfast: Tea (Brewed), Milk. Lunch: Peanut Butter Sandwich. Dinner: Orange Juice, Stilton, Tomatoes, Jacket Potato, Breaded Onion Rings, Quarter Pound Burger. Snacks/Other: Coffee, Dairy Milk. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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