Weigh In record (no journal entry) for 07 March 2021
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1550 kcal
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Fat: 62.35g | Prot: 151.86g | Carb: 94.69g.
Breakfast: Refried Beans, Roasted Potato, Egg, Pork Chops (Top Loin, Boneless) . Lunch: Great Value Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Quest Vanilla Protein Shake. more...
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losing 8.4 lb a week
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