Weigh In record (no journal entry) for 07 March 2021
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205.2 lb
Lost so far: 67.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1475 kcal
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Fat: 31.42g | Prot: 89.51g | Carb: 227.59g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, Wegmans Original Unsweetened Almond Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Dashing Dish Creamy Chicken Enchilada Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 5.6 lb a week
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