Weigh In record (no journal entry) for 27 November 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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3418 kcal
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Fat: 125.23g | Prot: 174.74g | Carb: 362.59g.
Breakfast: long life low fat milk, Woolworths quick & easy chicken steaklets, Savoury Rice, Mild cheddar, Kellogg's All Bran Flakes, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Woolworths No Added Sugar Smooth Peanut Butter, Woolworths Low GI Brown Seed Bread, Woolworths Woolworths Pink Lady Apples, High Protein Snack Bar Banana, Cocoa & Peanut. Dinner: Woolworths Low GI Brown Seed Bread, Egg (Whole), Woolworths Crumbed Chicken Breast Fillets, Greenleaf Extra Virgin Olive Oil, Fatti's & Moni's Macaroni, Carrot Batons, Fresh Creamed Spinach, Woolworths Mild Cheddar. more...
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gaining 2.3 lb a week
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