Weigh In record (no journal entry) for 07 March 2021
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2202 kcal
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Fat: 148.78g | Prot: 93.97g | Carb: 129.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Omaha Steaks Filet Mignon, Ore-Ida Golden Crinkles French Fried Potatoes, Extra Virgin Olive Oil. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack, Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g). more...
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gaining 7.0 lb a week
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