Weigh In record (no journal entry) for 27 November 2013
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152.6 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1495 kcal
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Fat: 91.89g | Prot: 74.57g | Carb: 94.24g.
Breakfast: Butter, Cheddar Cheese, Cherry Tomatoes, Scrambled Egg, Nescafe Vanilla Latte. Lunch: Burrito with Chicken, Taco or Tostada with Beef, Cheese and Lettuce, Calavo Avocado, Edam Cheese, Celery, Woolworths Sliced Peppered Salami, Woolworths Beech Smoked Ham. Snacks/Other: Red Velvet Cupcake. more...
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steady weight
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