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KobayasiMaru
Journal
27 Nov 13
KobayasiMaru's Journal, 27 November 2013
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Weigh In record (no journal entry) for 27 November 2013
166.7 lb
Lost so far:
4.6 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
2130 kcal
Fat: 96.91g | Prot: 116.77g | Carb: 183.69g.
Breakfast:
Subway Chocolate Chip, Lipton Ice Tea Lemon.
Lunch:
Real Quality Zitronensaft, Be Light Latte Macchiato.
Dinner:
Eier-Thunfisch Pizza, Aldi Hirtenkäse.
Snacks/Other:
Orbit Peppermint, Aldi Cashewkerne.
more...
3146 kcal
Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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