Weigh In record (no journal entry) for 26 November 2013
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259.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1111 kcal
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Fat: 67.57g | Prot: 94.82g | Carb: 34.86g.
Breakfast: Tomatoes, Mushrooms , Fried Egg . Lunch: Ground Beef (Cooked). Dinner: Trader Joe's 4% Cottage Cheese, Trader Joe's Cauliflower Florets, Metamucil Fiber-sure Fiber Supplement. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 2.8 lb a week
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Oc man's weight history
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