Weigh In record (no journal entry) for 07 March 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2537 kcal
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Fat: 121.44g | Prot: 74.60g | Carb: 271.99g.
Breakfast: Eat Natural Noten en Zaden, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Kwark Banaan, Aviko Pommes Frites, Van Dobben Groente Kroket, Van Dobben Rundvleeskroket, Unox Kipkerriesoep. Snacks/Other: Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Jumbo Kokosklapper. more...
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gaining 3.1 lb a week
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