Weigh In record (no journal entry) for 26 November 2013
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2013:
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1564 kcal
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Fat: 43.67g | Prot: 205.94g | Carb: 85.59g.
Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Egg, Egg Beaters Egg Beaters - Original, Designer Whey Strawberry Protein Powder, Whole Foods Market Flax Seed Oil Softgels (1000 mg), GNC Pro-Sculpt, Yerba Prima Daily Fiber Formula. Lunch: Steamed or Poached Salmon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Kroger Hot Dog Buns, america's choice chicken franks, Sweet Italian Links Sausage. more...
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losing 3.5 lb a week
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