Weigh In record (no journal entry) for 23 January 2011
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1348 kcal
|
Fat: 66.78g | Prot: 69.37g | Carb: 116.91g.
Breakfast: Cream Of Wheat, Cooked Egg White. Lunch: French Fries (Small), McDouble. Dinner: Immunity Boost Vegetables, basil parmesean salad dressing, A1 Steak Sauce, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Blackberries. more...
|
|
3801 kcal
|
Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Housework - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistia's weight history
|