Mjtuss683's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

207.6 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

1375 kcal

Fat: 35.64g | Prot: 65.34g | Carb: 214.75g. Breakfast: Oreo Chocolate Sandwich Cookies, Bananas. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast. Dinner: Banana. more...

3136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Mjtuss683's Journal, 26 November 2013

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