Weigh In record (no journal entry) for 23 January 2011
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140.7 lb
Lost so far: 4.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1748 kcal
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Fat: 75.56g | Prot: 56.81g | Carb: 215.61g.
Breakfast: Cream (Half & Half), Coffee with Cream and Sugar, French Toast with Butter, 100% Maple Syrup. Lunch: 14" Pepperoni Pizza, Root Beer. Dinner: Sour Cream, Orange Tangerine Juice (No Pulp), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Original Lowfat Blackberry Pomegranate Yogurt, Roasted Salted Almonds. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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