Weigh In record (no journal entry) for 26 November 2013
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1813 kcal
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Fat: 56.82g | Prot: 71.92g | Carb: 247.78g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Mince Pie (Individual Size or Tart), Wetherspoon Chips, Tesco White Bread Rolls, 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets, Boiled Egg. Dinner: Chicken Stir Fry, Sharwood's Medium Egg Noodles, Hummus , Biona Organic Rye Bread Amaranth - Quinoa . Snacks/Other: Pears . more...
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2121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 4 hours, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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