Weigh In record (no journal entry) for 23 January 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2090 kcal
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Fat: 84.47g | Prot: 89.35g | Carb: 249.90g.
Breakfast: Brown Sugar, Sugar, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Jelly (All Flavors), English Muffin, Instant Oatmeal. Lunch: Mashed Potato (from Fresh), Mahi Mahi. Dinner: Vinaigrette Dressing, Side Dinner Salad, 50/50 Original Crust Pizza (Family). Snacks/Other: Churn Style Butter, 6" Flour Tortillas, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2250 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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