Weigh In record (no journal entry) for 06 March 2021
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1206 kcal
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Fat: 34.12g | Prot: 80.84g | Carb: 139.86g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Rye Bread, Turkey Pastrami. Dinner: Pita Bread, Ready Pac Greek Inspired with Feta Cheese, Skinless Chicken Breast. Snacks/Other: Ukrop's Rainbow Cookies, Ritz Crackers - Fresh Stack. more...
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losing 1.8 lb a week
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