Weigh In record (no journal entry) for 26 November 2013
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2651 kcal
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Fat: 86.38g | Prot: 228.64g | Carb: 248.62g.
Breakfast: Water, Latte Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Centrum Ultra Men's Multivitamin, Bananas, Milk (Nonfat), Almonds, Oats, Nutiva Chia Seed. Lunch: Oranges, Oranges, Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Budin de zapallo italiano, White Rice, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Tilapia (Fish), Avocados. Snacks/Other: Walnuts, Milk (Nonfat), Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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