Weigh In record (no journal entry) for 06 March 2021
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300.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2333 kcal
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Fat: 100.54g | Prot: 90.38g | Carb: 261.15g.
Breakfast: Publix Red Delicious Apple (Large), 2% Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Golden Corral Steak House Fries, Golden Corral BBQ Pork Ribs, Publix Fried Chicken Thigh. Snacks/Other: Ice Cream Cone, Chocolate Cream Pie. more...
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losing 0.7 lb a week
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