Weigh In record (no journal entry) for 23 January 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2011:
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1136 kcal
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Fat: 36.87g | Prot: 65.99g | Carb: 138.76g.
Breakfast: blueberries, fat free cottage cheese, earth balance, trader joes fresh guacamole, quick whites. Dinner: trader joes grilled balsamic vinegar chicken, mushroom risotto, mushrooms, sugar snap peas. Snacks/Other: No Sugar Added Chocolate Pudding, dark chocolate, banana. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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