Weigh In record (no journal entry) for 11 January 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1241 kcal
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Fat: 46.95g | Prot: 22.90g | Carb: 178.04g.
Breakfast: Pop Tarts Strawberry. Lunch: Bugles Original, Ramen Beef Flavor Noodles Soup Cup. Dinner: Chicken (Skin Not Eaten), Pineapple, Crumbled Feta Cheese Traditional, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Chai Latte. more...
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2884 kcal
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Activities & Exercise:
Water aerobics - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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