Weigh In record (no journal entry) for 06 March 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1984 kcal
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Fat: 63.86g | Prot: 97.40g | Carb: 260.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: A&W Diet Root Beer (Can), Doritos 3D Crunch Chili Cheese Nacho, Snyder's of Hanover Butter Snaps Pretzels, Spangler Dum Dum Pops, Great Value Alphabet Mini Cookies. more...
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steady weight
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