Weigh In record (no journal entry) for 06 March 2021
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208.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2905 kcal
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Fat: 146.33g | Prot: 258.21g | Carb: 132.08g.
Breakfast: Extra Virgin Olive Oil, Dole Shredded Carrots, Nectarines , Strawberries , Blueberries , Spinach , Giant Eagle Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quest Vanilla Protein Shake, Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bananas. more...
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gaining 12.6 lb a week
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