Weigh In record (no journal entry) for 23 November 2013
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121.9 lb
Lost so far: 30.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1042 kcal
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Fat: 30.76g | Prot: 56.34g | Carb: 139.65g.
Breakfast: Кофе, Авк Трюфель Оригинальный, Arla Сыр Natura Light 16%, Biovela Колбаса Сыровяленая "Янтарная", Кофе с Молоком, Fruttis Йогурт Легкий, Сибирская Клетчатка Клетчатка. Lunch: Груши. Dinner: Хлебозавод 22 Ватрушка Сдобная с Творогом, Чай, Наши Кулинары Уха Царская. Snacks/Other: Травяной Чай, Банан. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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