Weigh In record (no journal entry) for 26 November 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1294 kcal
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Fat: 63.09g | Prot: 45.53g | Carb: 142.37g.
Breakfast: Prune Juice, Raisins, Walnuts, Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Coleslaw (Commercial), Potato Salad, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Blue Cheese Vinaigrette, Black Olives, Blue Cheese, Carrots, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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