Weigh In record (no journal entry) for 18 November 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2539 kcal
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Fat: 91.54g | Prot: 98.77g | Carb: 362.55g.
Breakfast: Spinach Ricotta Calzone. Lunch: 5-Hour Energy Drink, Roast Beef Sandwich with Cheddar, Pepsi (12 oz). Dinner: Big Chef Salad, Coke (12 oz). Snacks/Other: Cashew Nuts, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Mountain Dew (12 fl oz), Milk Chocolate Bar with Almonds. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (slow step) - 10 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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