Weigh In record (no journal entry) for 30 September 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2438 kcal
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Fat: 64.38g | Prot: 66.43g | Carb: 437.90g.
Breakfast: Pepsi (12 oz), Bananas. Lunch: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Enchilada Soup (Cup), Green Peas, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Scalloped Cheesy Potatoes, BBQ Pork Ribs, Pepsi (12 oz). Snacks/Other: Mountain Dew (12 fl oz), Original Sunflower Seeds, Pepsi. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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