Weigh In record (no journal entry) for 17 September 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2212 kcal
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Fat: 102.75g | Prot: 85.25g | Carb: 234.75g.
Breakfast: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Pork Wonton Tacos, Pepsi, Chicken Tortilla Soup (Bowl), Oriental Chicken Salad (Half), Grilled Shrimp ‘N Spinach Salad (Regular), Pork Wonton Tacos. Dinner: Oatmeal Chocolate Chip Cookie Mix Pouch. Snacks/Other: Pickle Spear, On The Go Metabolism+ Peach Mango Green Tea, Original Sunflower Seeds, On the Go Sunrise Classic Orange. more...
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2136 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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