Weigh In record (no journal entry) for 03 September 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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3016 kcal
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Fat: 126.21g | Prot: 101.68g | Carb: 347.79g.
Breakfast: Pepsi (Can), Bananas. Lunch: Pork Backribs, Pork Potstickers, Coconut Shrimp, California Rolls. Dinner: Caesar Salad with Romaine, Green Snap Beans (Drained Solids, Canned), Ribeye (12 oz), Bavarian Cream Brule Candies. Snacks/Other: Soda, Light Beer. more...
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2313 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 1.8 lb a week
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