Weigh In record (no journal entry) for 26 November 2013
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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399 kcal
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Fat: 29.81g | Prot: 30.51g | Carb: 3.93g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. more...
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gaining 1.1 lb a week
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