|
After several weeks of busting my ass with 0 loss to show for it! Keep working everyone! Enjoy the feeling of bettering yourself, eating healthy, and feeling better even when it doesn’t seem like it’s working.
|
223.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
2622 kcal
|
Fat: 103.91g | Prot: 135.30g | Carb: 309.18g.
Breakfast: Bob's Red Mill Flaxseed Meal, Coffee, Apples, Bananas, Apricot, Oatly Oat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Celery , Ducktrap Smoked Atlantic Salmon, Skinless Chicken Breast, Tomatoes, Olivia's Organics Spring Mix Salad. Dinner: Cacique Crema Mexicana , Riviana Foods Carolina Saffron Yellow Rice, Cabot Vermont Extra Sharp Cheddar Cheese, Great Value Red Beans Canned, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Enjoy Life Mega Chunks, Annie's Homegrown Organic Honey Grahams, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Maple Syrup. more...
|
|
3873 kcal
|
Activities & Exercise:
Kinetic 19.4 mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...
|
losing 7.0 lb a week
|