Weigh In record (no journal entry) for 26 November 2013
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280.0 lb
Lost so far: 39.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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3858 kcal
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Fat: 206.70g | Prot: 167.17g | Carb: 389.51g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Applebee's Tomato Basil Soup, Applebee's Napa Chicken & Portobellos. Dinner: Beef Vegetable Soup with Saltine Crackers, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Whole Wheat Bread (Commercial), Jif To Go Creamy Peanut Butter, Welch's Grape Jelly, Oil Roasted Cashew Nuts, Radishes, Cauliflower. more...
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losing 5.3 lb a week
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ts1952's weight history
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