Weigh In record (no journal entry) for 26 November 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2252 kcal
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Fat: 56.29g | Prot: 113.27g | Carb: 279.34g.
Breakfast: Greek Style Nonfat Yogurt - Strawberry, Clif Bar - Oatmeal Raisin Walnut, Starbucks Pike's Place Roast (Venti), Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Strawberries. Lunch: Pecan Pumpkin Butter, Original Healthy Multi-Grain Bread. Dinner: Strawberries, 1% Fat Milk, Coconut Cranberry Granola, Roast Beef. Snacks/Other: Tangerines (Mandarin Oranges), Cabernet Sauvignon Wine. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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