Cperrett3's Journal, 26 November 2013

140.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 86.41g | Prot: 88.75g | Carb: 192.35g.   Breakfast: Scrambled Egg, Fried Potatoes, Chicken Sausage. Lunch: Wheat Bagel, Cream Cheese Spread, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Slivered Almonds, Carrots. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: Snack Cracker, Original Glazed Doughnut, homemade protein bar, Clementines, Pomegranate Soy Latte (no vanilla syrup). more...

2852 kcal

Activities & Exercise: Sitting - 50 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Standing - 2 hours and 45 minutes, Driving - 1 hour and 25 minutes. more...