Weigh In record (no journal entry) for 26 November 2013
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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732 kcal
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Fat: 9.08g | Prot: 42.57g | Carb: 118.65g.
Breakfast: Brandt Mini Zwieback Müsli. Lunch: Weich Gekochtes Ei, Exquisa Quark Genuss Pflaume-Zimt Winter, Brandt Mini Zwieback Müsli. Dinner: Apfel. more...
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losing 27.8 lb a week
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schamanin's weight history
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