DavidAames's Journal, 26 November 2013

179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 58.14g | Prot: 107.47g | Carb: 170.42g.   Breakfast: Well You Entrahmte H-Milch, Gekochtes Ei, K-Classic Gauda Light in Scheiben, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Harry Balance Toast. Lunch: Tomaten, Kaffee mit Milch, Well You Kräuter Fit-Quark. Dinner: Kürbissuppe. Snacks/Other: American Style Popcorn Süß, Coca-Cola Coca-Cola Zero, Storck Knoppers. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...